Do you regularly wake up in the night with a racing mind, do you struggle to drift off to sleep or do you find it hard to wake up in the morning? Or is it a combination of all of these? As many as 35% of adults (45% of women) suffer with sleep problems so you are not alone. Hypnotherapy can help you regain your natural sleep balance.

Have you developed unwanted habits around food? Hypnotherapy will help you to understand why and how these habits have formed and show you how to create a better, healthier relationship with your body.

Stress, Anxiety & Depression 
If you are struggling to cope with life, I can help you to find a way back. Anxiety and depression are the brain's primitive responses to modern day stress. You can start to feel better after only 8-12 sessions.

Don't let a phobia limit your life. If you are avoiding certain situations, whether it's a flight or a spider, I can help you to set yourself free in just 4 sessions.

Using hypnotherapy for IBS relief is a swift and gentle process, giving sufferers the freedom to feel comfortable in all situations. Hypnotherapy is recommended by the NHS in its National Institute of Health and Care Excellence (NICE) guidelines.

Hypnotherapy can give you the tools you need to cope with the symptoms, reduce their effects on your well-being and improve your sleep